Seeking Good Advice
There are several options to increase potency and deal with issues such as erectile dysfunction. While some men focus on improving their diet, others turn to exercise and yoga. At the same time, some men take medication to increase their sex drive. Whether choosing a healthier lifestyle or doctor’s note medication, men with erectile dysfunction need advice on what options are available to them. In many cases, solutions to increase potency can be found without enhancers.
Increase Potency by Treating the Root Cause
A life without sex can be an unhappy one. Problems with sexual performance can lead to strained relationships. In order to resolve impotence issues and enhance potency, men must find the root cause of their erectile dysfunction. In some cases, the cause may be biological. Certain conditions can affect sexual performance, including undiscovered conditions such as diabetes. Side effect of certain substances, too much alcohol, a nutrient deficiency or high blood pressure can also cause erectile dysfunction. However, one should not neglect the psychological causes of impotence. What complicates the matter is that in many cases impotence occurs for several reasons.
Visiting a doctor or specialist will help determine the cause. Rather than suffer in shame, a solution can be found to quickly resolve the problem. Talking with the doctor will also help determine if you are under too much stress or pressure to perform, are sexually unsatisfied or have depression. All of these issues can affect male potency.
Is the Doctor’s Note Solution the Right One?
There are a wide range of options to enhance potency. While today’s standard medical therapy is effective for some men, others cannot tolerate or may not take these substances because of potential side effects and contraindications. Thankfully, there are many alternatives to obtain and long-lasting erection. There are several solutions for men who are experiencing impotence without having to resort to pharmaceuticals.
A penis pump can help stimulate and amplify an erection. A flaccid penis is inserted into a plastic tube where an automatic or manual pump is used. A vacuum is created, allowing the penis to stiffen when the corpora cavernosa is filled by the negative pressure with blood from the pelvic cavity. A penis ring is then used to prevent blood from rushing out of the penis. Some men use a penis pump in combination with penis extender, such as the PeniMaster. Some health insurance companies cover the cost of a penis pump for long-term erectile dysfunction if doctor’s note medication is not recommended.
Pelvic Floor Exercises
An effective method of dealing with impotence in a natural and substance-free way is by strengthening pelvic floor muscles. These muscles play an important role in obtaining and maintaining an erection. A doctor or urologist can provide expert guidance on how to perform these exercises safely and effectively. A physical therapist can also provide advice as part of physiotherapy. While these exercises might feel silly at first, they are a great way of enhancing sexual performance. Exercises can be done while taking a bath or shower, and involve tightening the same muscles used to urinate.
Other Substance-Free Alternatives
Another substance-free alternative is embracing a healthy and balanced diet. You can improve sexual performance and address erectile dysfunction by supplementing your diet with nutrient-rich and toxin-free foods. Other alternatives include getting enough sleep and finding ways to reduce stress in your life. Adopting a healthier lifestyle can help ensure that your potency returns so you can once again enjoy sex to its fullest.